This individual session is designed to help you in an acute situation of stress, overload or excessive demands. The aim is to bring you back to the here and now in a gentle way - through the body. This is less about talking and more about centering, grounding and arriving at yourself.
If you want to work on longer processes or tackle larger topics, I recommend booking the 5 or 10-package.
This individual session is designed to help you in an acute situation of stress, overload or excessive demands. The aim is to bring you back to the here and now in a gentle way - through the body. This is less about talking and more about centering, grounding and arriving at yourself.
If you want to work on longer processes or tackle larger topics, I recommend booking the 5 or 10-package.