AS A TRAUMA-INFORMED COACH, I EMPOWER WOMEN WITH ADHD THROUGH BRAIN-BODY INTELLIGENCE & GESTALT COACHING.
I WANT MORE
SOULFUL WOMEN TO
unfold.
Unfold with Kate: Your strength, our journey. For women with ADHD who want to develop their uniqueness. Every day you wake up with confidence. You are ready to show your facets and are appreciated. A lively coach accompanies you with strong knowledge and gentle support. Unfold brings women on the ADHD spectrum together to empower and inspire each other.
Are you familiar with this?
Imagine that life is a set of marbles that you have to manage every day. You often ask yourself: "How do others do it?" What you don't know is that neurotypical people have a bag in which they carry their marbles. We ADHDers don't have this luxury bag. Nevertheless, we are constantly trying to keep our marbles together with our bare hands. An enormous feat of strength without a bag!
Perhaps the following six struggles sound familiar to you...
-
Stress & excessive demands
Do you often feel stressed and overwhelmed in everyday life? The feeling of constantly lagging behind is draining you. You long for relaxation and security for body and soul.
-
Emotional rollercoaster
Rapid mood swings characterize your everyday life. Little things can quickly inflame your feelings. You long for balance and emotional stability.
-
Mind: hyperactive or dreamy
Your head is a whirlwind of thoughts that often distract you from tasks and conversations. You wish you had a calmer, more structured mind. It would be nice if you could work with your mind instead of against it.
-
Damaged self-esteem
You often have self-doubt and are torn between perfectionism and the feeling of not being good enough. Your self-esteem suffers from ADHD, but you are valuable no matter what you do. You want to learn to accept yourself and see yourself as capable.
-
Relationships, relationships
Relationships are a real challenge for you. You often feel either too much or neglected. You are looking for stable contacts where you are seen and strengthened.
-
You could become something...
Maybe you remember comments like "Could achieve more if...". You know you can, but absent-mindedness, unfinished projects and self-doubt are holding you back. Still, you're eager to show your creativity and strength and crave confidence in yourself.
let's unfold
let's unfold
What I do
AS A TRAUMA-INFORMED COACH, I EMPOWER WOMEN WITH ADHD THROUGH BRAIN-BODY INTELLIGENCE & GESTALT COACHING.
As a trauma-informed coach, I empower women with ADHD with brain-body intelligence and Gestalt-based coaching.
MY METHODS
what we work with
MOVEMENT
We tend to live our lives lost in thought. This can lead to us disconnecting from our surroundings. Movement activates the body and strengthens the connection between body and mind. Exercise can help to reduce stress and promote self-regulation.
EMBODIMENT
Embodiment encompasses many disciplines that have conscious movement at their core. The body is the focus for expressing and experiencing emotions, thoughts and patterns. The connection between body and mind enables comprehensive self-awareness.
SOMATIC PSYCHOLOGY
Somatic psychology focuses on the processing of experiences in the body in order to promote mental health. It emphasizes the importance of bodily experience and expression for emotional healing and personal growth.
BRAIN-BODY-INTELLIGENCE
New findings show: Body and mind have a reciprocal effect on each other in the system. By exploring this system, you can use your body intelligence to promote your emotional balance and manage stress.
Foundation: GESTALT-PSYCHOTHERAPEUTIC COACHING APPROACH
The Gestalt-based counseling approach offers you, as a woman with ADHD, a space in which you can creatively explore and understand your uniqueness. You focus on the here and now. Through this approach, you can explore your emotions, thoughts and behavioral patterns more deeply and develop a comprehensive self-awareness.
this changes for you
YOUR ADHD TRANSFORMATION
You can make your entire journey with me, or just part of it. You can go and come back. Your Unfolding is as individual as you are. As exciting and complex as your unfolding is, it can be challenging to find the beginning in the ADHD chaos.
Inspired by many conversations with women, in-depth research and investigation, as well as my own experience, I am convinced that these six growth areas will transform your life with ADHD in a radically loving and self-effective way.
Your 6 growth areas
Coming home to the body
Feel grounded and secure in yourself and your body.
Nurture
emotional
resilience
Use your improved emotional stability for
more balance.
Befriend your mind
Have a friendly, relaxed relationship
with your spirit.
Craft unapologetic connections
Build authentic relationships. Show yourself with all your facets.
Bathe in your essence
Immerse yourself in a feeling of self-acceptance and love.
Unfold your light
Unleash your wild, free self
and realize your potential.
You can enter any field of growth. Sometimes it can happen that we realize through our work that you need something else after all. Your growth is not linear and we do not claim perfection, because there is already enough of that in our world. Together we will carefully work out what is right for you. Whether it's a program lasting several weeks with a fixed structure, a few individual sessions with more freedom, or a focused 1:1 session.
more
offers
Get your ocean meditation to give yourself a moment of inner peace.
OCEAN MEDITATION
ADHS COURSE FOR WOMEN
🌿 Embodied. Empowered. Simply you. Curious about a new way of dealing with your ADHD?
Unfold Women's Retreat - 5 days for community, sharing and freedom
UNFOLD RETREAT
UNFOLD WORDS
Sign up for the newsletter to be informed about new courses, coaching programs and everything else. The newsletter is published every 2 to 4 weeks and is bilingual (English and German).
See you soon, Kate
